Sport is one activity that can be done to get the ideal body weight. However, if you do not have time to exercise but want to have a slender body, do not worry. You still have a choice.
Apparently, without extra exercise hard, you can still lose or maintain weight. The trick is simple, namely consider the intake of your food intake, as quoted from modernmom.com.
Step 1
Replace foods rich in sugar and fat content of a healthy diet. Expand eat foods rich in protein (tempe, tofu, nuts), vegetables, and fruits and grains. These foods are not only beneficial to maintain weight, but also provide better fuel for your body.
Step 2
Reduce portion sizes. Educate yourself to eat foods in appropriate portions with how to read food packaging. Try not to eat excessive portions. Therefore, excessive consumption of foods cause weight gain is not controlled.
Step 3
Keep a journal of food. Make sure that you can control your intake of foods, limit your calorie intake. If you do not have time to exercise, how to limit calories is an appropriate alternative. Write down the foods that will consume, and record the number of calories.
Step 4
Calculate your calorie consumption. Use a calorie counter tool, like a lot of calories contained in reference books or online dieting sites, to determine the value of each food calorie in your journal.
Step 5
Determine your daily caloric needs. Use the age, height, and identify the body type to determine the amount of calories you need. Use reference books or diet online diet sites to accomplish this task.
Step 6
Review your journal and modify it to align with the needs of consumption. If your calorie intake is higher than it should, check back your food records and determine what can be restricted from the daily diet.
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