5 Ways a Diet That Is Harmful to Health

A healthy diet, based on food and diet experts, is to keep eating all the food with a balanced portion. A good diet is eating healthy foods consistently, not just to lose weight. Here are some of the most dangerous type of diet. 

1. Low-Fat Diet 

This diet aims to remove fat from the diet to lose weight. In fact, some fat is actually good for health, especially the type of fat in olive oil, fish oil, and avocados that have omega-3 fatty acids. In order to diet successfully, you should avoid trans fats such as oils used to fry several times. However, do not eliminate fat altogether. Because, the body will form a hard fat cycle is broken cause of obesity. 

2. Diet Sugar 

Dietary sugar and its variations are reserved for those who omit the sugar in the diet. Instead, people who use a regimen of diet sweeteners instead of sugar or low calorie candy to kill all kinds of appetite.

However, all foods 'sweet' above no nutritional value, plus preservatives that cause side effects to health. If you want to reduce sugar, a better alternative is to eat the sweet fruits such as apples, grapes, and melons.

3. Mono Diet 

The diet consists of eating one type of menu in a limited number of each meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet with only one type of food makes the body lacks nutrition. 

4. Diet Sleep 

This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn fewer calories, but harm the body. We recommend that you exercise to burn calories. 

5. Low Carbohydrate Diet 

Many diets that reduce and replace carbohydrates with protein intake, especially high fat meats. This diet will make you lack energy and tired more quickly. Instead of not eating carbs, it's better to replace the complex carbohydrates like brown rice and oatmeal.