Fruits & Vegetables That Can Prevent Alopecia

ALOPECIA (hair loss) can be caused by many things, including stress, skin diseases (eg, dandruff), sun exposure, thyroid hormone imbalance, exposure to chemicals, as well as cancer therapies.

In addition to care from outside (the use of shampoos, tonics, vitamins, etc.), food consumption also plays a role in preventing hair loss. Hair consists mainly of protein. Therefore, the required dietary intake of protein adequate resources to support hair growth. In addition, also recommended to consume the food sources of sulfur and calcium which helps the growth of healthy hair.

Fruits and vegetables that can prevent hair loss include broccoli, cabbage, garlic, red peppers, spinach, beans, nuts, and ginger.

It's one juice recipe using red peppers:

Attractive Red Juice

100 g Bit

200 g Carrots

50 g Red Pepper

100 ml Sweet Orange

Ice cubes to taste

Water to taste

Method:

1. Process carrots, beets, peppers, and water with a juice extractor / juicer with high speed.

2. Mix with sweet orange juice and add ice cubes if desired.

3. Serve immediately.

(For 2 cups)

You can get more juice recipes here.