Health Benefit Facts of Banana

You certainly are familiar with this yellow-skinned fruit. We meet a lot of bananas in the markets, both traditional and modern markets. No we know, so many of the benefits contained in the banana.


Bananas have a very high nutrient content and good, but it also bananas provide enough energy compared with other fruits. Bananas contain lots of minerals like potassium, phosphorus, iron and calcium. This soft-textured fruit also contains vitamin C, B complex, B6 and serotonin is good for the smooth functioning of the brain.

In one banana, contains 11 mg calcium, 35 mg phosphorus, 1 mg iron, 503 mg potassium, 260 IU of vitamin A, 1 mg of niacin, and 14 mg of vitamin C. In addition the content of chromium in bananas can boost metabolism and facilitate the entry of glucose into the cells.

The benefits of bananas are not only up there; according to research conducted there are some diseases that can be anticipated with a banana:

1. Diverticulitis
That is inflammation of the small pockets in the intestinal wall. Bananas contain lots of fiber, fats and oils, making the intestinal wall are protected and can reduce pain and can be soothing because of inflammation.

2. Heat In
Bananas can neutralize acid reflux hydraulic felt in the back of the throat. Prevention of heartburn may be obtained from some of the minerals in bananas, especially potassium which could strengthen Esophageal Lower sphincter (LES) by increasing the muscle contractions take more often.

3. Anemia
Fairly high iron content in bananas can stimulate the production of hemoglobin in the blood to help the cases of anemia. Besides these tropical fruits can help decrease blood pressure and stroke because of its high potassium content.

4. Morning Sickness
Make banana as snack for pregnant women help keep blood sugar levels to reduce morning sickness.

5. Mood
Vitamin B6 regulates blood sugar levels, which can affect mood. So if you are experiencing PMS, eat bananas. In addition, bananas also make a relaxing effect on people with depression. MIND Based on the survey to patients suffering from depression, showed patients felt better after eating a banana. This is because bananas contain tryptophan which is a type of protein is converted by the body into serotonin, which makes the effect you relax, improve your mood and generally make you feel happy.

In addition to eating as usual, you can also make your favorite menu-based with banana. Making smoothies, mixed with cereal, mixed in with fruit juice such as apple and pear fruit salad or mix with your usual meals.

Choose bananas that are good, i.e., with characteristics of banana skin are yellowish green with brown or yellow spots.