Make sure you get the source where the information is reliable and accurate sources. Also do not forget to check with your doctor if you have any questions about how to live healthy.
There are several myths about health that you may have heard, or read in magazines, newspapers, and Internet or in your book.
Myth 1: Cancer cannot be prevented
Fact: Scientists estimate that as many as 50% more cancers in the U.S. caused by the social environment and unhealthy lifestyles. This condition and the choices made to make unhealthy diet, obesity or unhealthy habits such as smoking and lack of physical activity.
We know now about how to prevent various types of cancers including lung cancer, cervical cancer, cancers of the colon (large intestine), rectum cancer, and skin cancer.
In general, factors that can prevent cancer are as follows:
- Stay away from cigarettes and other tobacco products
- Avoid cigarette smoke
- Do not drink alcoholic beverages excessively
- Avoid excess weight and maintain ideal weight
- Eat foods that are accompanied by fruit and vegetables, also low-fat diet
- Balancing caloric intake with physical activity such as sports
- Protects skin from UVA and UVB rays
- Strive to improve healthy social environment
- Perform tests early detection of cancer, such as the Pap smear (cervical cancer), check your own breasts (BSE), or vaccinate yourself with cancer vaccines.
Myth 2: Type 2 Diabetes cannot be treated
Fact: Prevention of diabetes proven, it is possible and very strong. A study showed that people with Type 2 diabetes can be prevented or eliminated by reducing 2-7% of your body weight.
Type 2 diabetes is a most common type of diabetes. People can be affected by type 2 diabetes at any age, even since you were little. Diabetes usually begins with a reduction in insulin in the body, conditions are getting fatter, muscle cells and the pancreas cannot produce insulin work as usual.
Diabetes can cause heart disease, stroke, blindness, kidney failure, pregnancy complications, amputations, and even death.
Myth 3: You cannot prevent transmission of the disease when in public areas
Fact: Although you do not know what danger is outside your home, but you can prevent it by doing preventive action.
- Wash your hands when before and after eating food, after touching your face, after using the bathroom and when he realized that your hands dirty.
- Stay away from the area where you see someone being sick (like sneezing with the flu); you may be contaminated with viruses that carried through the air.
- Take care of yourself and your family well. Get plenty of rest and drink plenty of water. Enough rest will help you build the immune system in the body, and drink plenty of water will prevent you from dehydration.
Myth 4: Adults do not need immunizations
Fact: Vaccines are not just for children and the elderly (seniors) only. Many adults who are sick and cannot be saved from various diseases can be prevented by vaccination. Everyone without exception, from children to senior citizens will even benefit from immunization.
Vaccines can help you prevent infectious diseases and save your life. The vaccine works to control many infectious diseases are most widely in this country such as polio, tetanus, hepatitis A and B, cancer (cervical), influenza, measles, pertussis, and so on.
Myth 5: Infant birth defects cannot be prevented
Fact: More than 70% of infants with likely birth defects can be prevented if mothers take vitamin B, folic acid every day before pregnancy and during the first trimester. The U.S. Department of Health recommends women planning a pregnancy to consume 400 micrograms of folic acid daily to prevent the risk of birth defects of the brain (anencephaly) or spine defects (spina bifida).
Myth 6: Sexually Transmitted Diseases (STD) is always present with symptoms
Fact: Many sexually transmitted diseases that come with no symptoms, even without any sign of you feeling healthy. And without you knowing it, there is a serious disease was gnawing your body. The only way to know, for sure, if you are infected or not are to perform the examination.
If you are suspected of having a sexually transmitted disease or your partner has the disease, is to do a check to the doctor for testing. Talk with your doctor or health care professional before performing the test.
There are some sexually transmitted diseases came ringing without symptoms or signs:
- Bacterial Vaginosis: What caused due to changes in the growth of bacteria in the vagina
- Chlamydia: Known to make men or women experiencing infertility. These bacteria are transmitted because of sex
- Gonorrhea: Disease gonorrhea
- Human Immunodeficiency Virus (HIV): The cause of various diseases due to loss of immune
- Human papillomavirus (HPV): The cause of cervical cancer or cervical cancer
- Pelvic Inflammatory Disease (PID): Pelvic inflammatory disease
- Syphilis: The disease is usually characterized by blisters on the genitals or around the anus that can spread
- Trichomoniasis: parasitic infections that can occur in men and women
Myth 7: Cigarettes with low tar and tobacco (mild) does not endanger
Fact: There is no safe tobacco product. Use of tobacco products can cause cancer and various diseases that are very detrimental to the body. These include some tobacco products like cigarette filters or non-filters, mentholated, "low tar", and so on.
Materials which are toxic constituent in cigarettes are not only limited to tar and nicotine only. Cigarettes are also contained in it, ammonia (for household cleaners), arsenic (usually used for rat poison), benzene (used in making gas), butane gas, carbon monoxide (poisonous gas), DDT (insecticide), and polonium-210 (causes cancer). To reduce the risk of lung cancer, stroke, heart disease and reproductive problems, avoid tobacco products and cigarette smoke stay away from people who surround you.
The insurance provider receives a fixed monthly premium from the state as compensation. The private health plan is responsible for providing for the healthcare needs of the enrollee. checkers diabetic healthy
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