5 Reasons Lazy to Exercise and How to Overcome It

Perhaps you are people who very fanatical about the sport. You always exercise every day. But, suddenly one day you seem to have absolutely no energy to exercise. What happened? No need to worry, it almost happens to everyone, even those who are highly motivated to do their fitness routines. Those that remain present in the gym during the holidays, when everyone else was busy partying and a good meal at home was still never experienced this. What is the actual cause? Everyone has different reasons. The key is to find out the cause and identify how to overcome them. 

Reason 1: You do not have enough time 

This is the most classic complaint. You are busy pursuing a career, to accompany their wives or girlfriends and possibly also the son, not to mention a friend who is always tempting you to spend time together to watch or play games.

The need in life will never stop, and often, these requests should be time-consuming that you use the gym or exercising. All you can do:

Schedule your workout time. Start scheduling your workout time, just like you make an appointment to see a doctor. If you've written it, hold it as a commitment, if any other activity, then the activity must also be scheduled so as not to ruin your exercise schedule. 

Maximize your workout time. The next thing you can do is make sure that you do best while in the gym. Instead of doing a sport that only strengthens specific muscles, choose exercises that can strengthen many muscles at once. 

Schedule shorter sessions. Although it only had 30 minutes, you can still exercise, as long as you can push yourself. You do not need to spend hours and hours to see the results. Many people who go to the gym and doing excessive exercise. Reduce your exercise time can actually help you get better results. 

Choose a gym that is easy to access. When about choosing a gym, make sure you can access them easily. Choose a place that you go through when they go or I go home. That way, chances are you can stop and stop there as it passes. 

Reason 2: You have not seen the results 

You're exercising for 3 months but had not seen the results. This makes you less excited and feel just exhaust the time. If this is the case, it's time to evaluate your exercise routine. All you can do: 

Try to involve a personal trainer. Help of a professional trainer can help you get the fit you want more quickly. 

Make a realistic target. If you have started exercising for a month with initial weight 100 kg and the amount of total fat 25% of it, would be very difficult to eliminate 10% of body fat in just a few weeks. If you want to lose weight in large, first broke into several size or smaller targets. That way, you will still be happy to accept small changes little by little. 

Healthy food consumption. Consider your diet. If the number of calories you eat still bigger than you burn, then the sport you will not succeed. Stay tuned to record your diet, so, the results of your workout will also be more visible. 

Reason 3: injury 

If you have just injured, it can make you lazy to do the exercises. But, do not stress because of it and chose to avoid the gym. All you can do: 

Slide the focus of your workouts. Take time to consider aspects of sports that might have been had you ignored. If you've been just busy losing weight, try to further strengthen your cardio workout. 

Strengthen other body parts. If you experience a mild injury in the shoulder, you can still do strength training in the area of ​​the foot. But, make sure if you take the time to recovery and take medication if needed. 

Reason 4: You go to the gym, but not enough exercise 

This can happen if you spend more time socializing in the gym. If you feel you are in this group, it was time to focus on the reasons why you are there. All you can do: 

Schedule duration of exercise. Try to set the time how long you want to do the exercises. Once past this time you can spare a few minutes to relax and socialize. 

Choose a personal professional trainer. A coach can guide you stay on your target. In addition, you will be more focused because they have to pay it within hours. 

Reason 5: intimidated 

You may feel intimidated, especially in the early stages, where you are embarrassed to see the other body shape compared to the shape of your body that is not maximized. In addition, you may feel intimidated because they have not understood the basic concepts of starting an exercise and still unfamiliar how to use the machines at the gym. All you can do: 

Consult with a personal trainer. These trainers can certainly teach you the basics of starting a program before you feel comfortable with yourself. 

Choose a quiet time. If the appearance makes you feel uncomfortable, go to the gym in the quiet moments. This can help you remind yourself that everything is just a matter of time. 

Practicing with a friend. Find a friend who was always interested in forming and maintaining body shape. Your sport will certainly be more fun if accompanied by someone who can also communicate with and support each other.