To get the skin healthy, soft and shiny, eat carrots. Vegetables are eaten as a snack like a rabbit animated characters, Bugs Bunny is a lot of vitamin A is good for your eyes and also a good antioxidant for your skin.
Carrots can also help balance the pH levels on the surface of the skin, making it more acidic. Because the skin with acid pH levels can counteract the bacterial attack.
In addition to skin you get enough vitamin A and antioxidants in your food, watch too fat content you eat. Recent studies suspect that eating too much fat to remove moisture from your skin, which means fine lines and wrinkles on the skin will appear visible.
Does drinking lots of water can restore skin moisture?. In realage site, stated that the water gives your skin more moisture, and helps balance the pH. But do not drink too much.
Ideally, the pH of the skin should be slightly acidic. A good pH range between 5.4 and 5.9. If the pH of your skin does not match the pH was, could be disrupted your normal skin functions. As the skin functions to protect against heat and bacteria to be not optimal.
Other nutrients that may affect the acidity of the skin are calcium and beta criptoxanthin, but only occurs in men. The researchers speculate that hormonal differences between men and women may be the reason why certain nutrients affect the skin in men, but not in women.
No comments:
Post a Comment