Healthy Food For Beautiful Skin

Under the blazing sun too often, shown to accelerate the skin aging process. Although using sunscreen can block the process of aging, but some dermatologists do not recommend it on the grounds has many negative side effects. Dermatologists would suggest for a healthy diet to keep skin youthful.

Foods that contain lots of collagen, the fibrous protein and is highly recommended to maintain skin beauty. To that end, here are some wrinkle-preventing foods you should consume from now on:

Strawberries

Foods rich in vitamin C such as strawberries, can help prevent wrinkles and dryness associated with age. Savor strawberries has also been tested through a 2007 study in the American Journal of Clinical Nutrition. Vitamin C has the effect of smoothing the skin and be able to stop the free radicals produced from ultraviolet light and also its role in the synthesis of collagen.

Vitamin C is essential for collagen production, you can find vitamin C in many cosmetics, but will be even better if you immediately get the benefits of vitamin C through natural ingredients such as fruit and exciting. Besides strawberries, papaya, broccoli, and oranges are a source of vitamin C is very good.

Tomatoes

Tomato red color comes from lycopene, a carotenoid that can help keep your skin stays smooth. In a study published in 2008 in the European Journal of Pharmaceutical and Biopharmaceutics, researchers found that of the 20 people studied, those who eat foods containing high lycopene have smooth skin.

Increase your intake of lycopene intake from now. When summer watermelon and carrots can also be consumed as food healthy skin.

Tofu

Tofu and other soyfoods such as edamame and soy milk, can help preserve skin firming collagen because they are rich in isoflavones.

In a study published in the Journal of the American College of Nutrition, rats who consumed isoflavones and exposed to ultraviolet radiation have fewer wrinkles and smoother skin than mice exposed to UV light but no isoflavones. The researchers believe that isoflavones help prevent damage to collagen.

Tuna

Eating fish that contain omega-3 such as tuna, salmon, sardines and trout can help keep skin healthy. Benefits of omega-3 fats EPA (eicosapentaenoic acid) have been shown capable of maintaining collagen.