6 Addition Tips For Healthier Living

Busy work sometimes make sports and healthy eating habits neglected. In fact, the things that seem insignificant this will result in cumulative at a later date. Well, before it's too late, simple advice from the site is pretty decent following healthylife followed:

1. Add one hour to sleep

Within a day, every average person needs 8 hours to sleep. Instead, many are only 6-7 hours sleep, or even less than that. To get around the lack of it, try adding 1-2 hours of sleep on weekends. The results showed, lack of sleep adversely affects the ability to remember to repair the nervous system and muscle.

Another way to get around the lack of sleep is to set a bedtime and wake up the same, even on holidays though. Nothing wrong also "stole" the break 15-20 minutes between the hours of 13:00 to 16:00 which can sharpen memory and reduce fatigue. And do not forget, regular exercise. It can make you sleep better and more soundly.

2. Exaggerated drinking 3 cups of water every day.

When you feel thirsty, your body is short of water as much as 2 percent. For that, drink water before you feel thirsty. For variety and freshness enhancer, add lime juice in drinks. Or drink a glass of fruit juice can also be an alternative when bored drinking water. When you're addicted to caffeine or carbonated beverages, preferably Balance with drinking water. That is, of course, to keep your desire to consume caffeine in excess. The use of a larger drinking glasses can also be a solution so you can drink more water.

3. Add tomato on your toast

Every day, humans need 33 percent fiber derived from vegetable or fruit. However, most people eat only vegetables at lunch and dinner. It's good, adding vegetables at breakfast. You do this by inserting spinach or mustard greens in scrambled eggs, add two slices of tomato on toast, or drink a glass of carrot juice. In addition to healthier also can not help feeling hungry until lunch time.

4. Add another movement in your routine exercise

Combine several movements in the exercises to get the maximum results. Do not just give attention to one movement.

5. Read the e-mail as a distraction

Stress can have an impact that is not channeled in almost every function of the body that can cause insomnia, high blood pressure, constipation, depression, and anxiety induced by pain. If it lasts longer, it will cause heart disease, decreased immune system and hypertension. To relieve stress, try to spend five minutes of every hour of your busy life. Take a walk, read e-mails or do anything that might make you glad you have made a different day than usual. And last but not least, learn to control anger.

6. Lower your weight

If you are overweight, lose 5-10 percent of total body weight can reduce the likelihood of complications of heart disease and blood vessels. To lose weight, you can do it by eating 6-7 small meals rather than eating 3 servings, but in larger size. Calculate the number of incoming fibers, not the number of calories. Foods rich in fiber usually has a lower calorie, eat vegetables and fruits before eating the main meal. This can reduce your calorie intake to 26 percent.