YOU may be wondering, why walking speed be a concern? Therefore, walking speed could be an important 'vital sign', such as heartbeat rate, blood pressure and cholesterol, which helps predict how long you will live. Your running speed is when you actually try to walk. A fast walker could be more resistant to health problems.
How can the speed can make a person to stay young? At least 2.25 miles per hour for people aged 65 years and older. Therefore, do routine treadmill or walking around. If you do not reach 2 miles an hour, do not despair. Increase your walking pace can also push you a long life. Start by doing some interval training, like occasionally to take immediate measures for short distances. Some strength training can help you run better and stronger as well.
There is an effort to strengthen an easy to use your body as his gym. Start walking every day. Before you know it, you'll move faster with a shorter time.
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