TO get peace of mind, inner as well as quality of life, you do not need the expensive cost. Based on the research found that people who meditated for about 10 minutes every day, can increase the alpha waves, ie waves that can relax the brain, and reduce anxiety and depression.
Other studies have also shown that meditation is done not just to get peace of mind and mind alone, but also showed other benefits.
Meditation can reduce pain and increase the body's immune system. Even meditation can reduce the risk of heart attack by 11 percent and reduce the risk of stroke by 8-15 percent.
Researchers at Harvard Medical School used MRI technology on some participants to monitor brain activity while they meditated. They found that meditation can activate parts of the brain which controls nervous system, which regulates the functions in our bodies that can not be set, such as digestion and blood pressure. It is also a function that is often associated with stress.
Meditation is usually done by sitting still and focusing on the breath. But meditation can be done while walking or standing. That is not a strange way, because it made monks meditating in the Tibetan plateau is done by walking a few steps and then stopped, and so on until it reaches its destination.
Meditation is an effective way to reduce stress, and easy to do by many people. "If someone is trying to cope with anxiety, he'll probably get it after the meditation. And meditation can actually improve mental health by causing increased levels of self-acceptance and knowledge about a person," said Roger Thomson, Ph.D., a psychologist in Chicago .
Well, if you already think to start doing a short meditation on the sidelines of your busy life?
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