ASIAN people may be familiar with the delicious mushrooms. However, the mushrooms was not only a matter of taste but also the excess benefit. This was stated by natural health expert, Dr. Maoshing Ni, through his personal website askdrmao.com. Chinese blood doctor reveals the legendary benefits of mushrooms in the country which extends the life of his ancestors.
The legend is not wrong because studies have shown the mushrooms containing amino acids, antioxidants, coumarin, polysaccharides, sterols, and many more vitamins and minerals. The content that make mushrooms able to increase endurance, reduce bad cholesterol and balancing blood sugar.
Mushrooms can even help prevent cancer and viruses. The function was held by various fungi that we eat. There is also a mushroom that serves to slow aging such as maitake mushrooms, reishi, shitake, and oyster mushrooms. Dr. Mao recommends a daily consumption of mushrooms. With the various types of fungi and is increasingly easy to get in the supermarket, make the mushroom growing daily food choices is certainly not difficult.
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