IF you often feel pain during menstruation. You can ease it by soaking in warm water, with a mixture of aromatic oils or bath salts for relaxation.
Or you can also consume milk with high calcium levels and multiply the intake of iron during menstruation lasts.
If you feel pain more excruciating, calculate carefully the time period you because there could be something worrisome and prepare painkillers or iron supplements accordingly.
Exercise regularly as beneficial to your body. Choose a light exercise such as jogging and low impact aerobics. This will help the blood flow in the muscles around the uterus so that it can relieve pain.
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