NO need vigorous exercise if you want to be free of diabetes and heart problems. Choose a light-light alone. Based on the study, moderate exercise proved more effective.
"In plain view, the harder we exercise, the result will be better. However, the research we did find a little exercise is the best way to control blood sugar and reduce the risk of heart attack," he said physiologically from Duke University Research Center, Cris Slentz.
Even more surprising is the results achieved from moderate exercise is more durable than those obtained through vigorous exercise. Similarly, as contained in the site healthday.
The study, published in the Journal of Applied Physiology, also found that moderate exercise such as jogging or brisk walking, significantly lower levels of triglycerides in the blood. Triglycerides are particles that carry fats around the body and is an indicator of diabetes.
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