SLEEP is the primary needs like food, clothing, and shelter. Do not underestimate the problem of sleep disorders. Lack of sleep appear to decrease the immune system and even result in death.
Quoting the American Insomnia Association, helpguide.org mention that sleep is not perfect unqualified alias can quickly lead people to feel tired during the day. In addition, the mood could change with no apparent cause. Also have difficulty focusing on a job.
While on site howstuffworks reinforce that statement. Mentioned, after three days without sleep, people will experience hallucinations and could not think. Eventually reality will experience disorientation.
Tests on mice who were forced not to sleep, eventually leading to death. It proves that without sleep, living things can die. Shows also that sleep is no less important to the needs that are considered primary as clothing, housing, and food.
Good sleep is a good night's sleep without sleep disorders. Psychiatric specialists from the Sanatorium Dharmawangsa Kandouw Ashwin said, sleep disorder is a condition that is very subjective. By the time someone bothered with that, can only be regarded as interference. Characteristics, among others, continue to feel sluggish, despite having slept more than eight hours.
Trouble sleeping or insomnia is often called, according to Ashwin is just one of many sleep disorders. Another disturbance is hypersomnia, ie, excessive sleeping, including during the day. Both problems were categorized as primary sleep disorders dyssomnia.
Quality of sleep a person is not determined length of time. Eight hours is touted as the most appropriate period of sleep and quality. "But that perception, not a determinant of quality of sleep," says Ashwin.
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