Avoid Bad Breath Avoid Disease

Bad breath is sometimes synonymous with a particular disease. However, various kinds of diseases can also be caused by bad breath. Try the steps below to resolve or prevent bad breath:

• Brush your teeth after you eat. Bring your toothbrush when it works so you can brush your teeth after eating.
• Use dental floss at least once a day. A good use of floss can remove food particles and plaque from between teeth.
• Brush your tongue. By brushing your tongue with a good will remove dead cells, bacteria and food debris. Use a toothbrush with soft bristles and brush your tongue at least five to 15 movements. Give more attention to the middle third of the tongue, where most of the bacteria accumulate.
• Clean your dentures properly. If you use a false tooth with a bridge or in part or whole, properly cleaned at least once a day or as recommended by your dentist.
• Drink plenty of water. To keep your mouth to keep it moist, make sure you consume plenty of water, not coffee, soft drinks, or alcohol. Chewing gum (preferably without sugar) or sucking on candy (preferably that does not contain sugar) will also stimulate saliva, clean food particles and bacteria. If you have chronic dry mouth, your dentist or your GP will give an artificial saliva or oral medication that stimulates the movement of saliva.
• Use a toothbrush that is rather new. Replace your toothbrush every three to four months, and select brush your teeth with a soft bristle brush.
• Schedule regular dental examinations. At least twice a year, see your dentist to get a test and cleaning your teeth or dentures.

You can teach your school-age children to brush and floss to use their teeth regularly and brushing their tongue to prevent bad breath. However, do not let children use mouthwash, because many mouthwash products contain alcohol and can be risky for if swallowed.


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