Not Tired of Drinking Milk

You may be a fan of milk, but you realize sometimes you feel tired should consume milk every day. The following are tips that you can do to avoid boredom when I have to consume milk:

1. Replace your milk at least twice a week with food or beverages that contain milk like ice cream, cheese, or yogurt.


2. If you must drink 2-3 glasses per day, you can reduce it to 1-2 cups per day. Instead, you can meet calcium needs by eating foods such as broccoli, bok choy, spinach, salmon, sardines, and nuts.

3. Modification of milk presentation. For example, along with fruit juices made with sweeteners of milk, or mixed with pudding and bread. We recommend that you consume milk before eating so that the maximum absorption.


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