Slim with Walk

WHETHER you are obese (overweight) and wanted to lose weight?. Try a diet and walk!. 

Yes, walking may seem trivial. However, walk exercise very appropriate and useful to get rid of obesity. 

People who are obese are generally rarely or never at all sports. Therefore, to begin an exercise program in order to lose weight, they need the kind of aerobic exercise and light intensity, such as walk. 

Well, you want him?. Here are tips on the techniques of a healthy walk: 

1. Begin walking at normal speed according to the ability of the body. Keep your posture in order to always be straight with the view straight ahead. Chest was swollen belly slightly drawn back. Leg stepped at a comfortable distance, not too far and not too short.

2. During the move, both elbows bent so that between the upper and lower arm form a 90 degree angle, palms clenched relaxed. As you stepped, elbows pumped into his chest and back are alternated. By adjusting the speed of movement of the push and pull your elbows, heart rate can be fine tuned to be fast or slow. 

3. For those who have a full back-fat thickness, movement of both hands can reduce the fat in the area. 

4. The swing arm also caused the occurrence of motion round the waist area to the right and left are alternated. Thus, this movement will help to reduce waist size. 

5. For the initial stage, do it regularly walk about 30 minutes, as much as 3-5 times a week. 

6. Once used, eg, after walking two months, you can pick up speed. 

7. Do not forget, wear clothes and sports shoes which are comfortable during your walk exercise.