IN a British, study said that chewing food slowly can lose weight. Allegedly in the study, when chewing slowly there can secrete hormones signal satiety. Although it took about an hour for the body to actually feel full and adequate food intake.
Chewing your food slowly until smooth, will be more easily digested stomach. So feeling full sooner will arise more quickly. However, it is better to choose foods with a low amount of calories.
Because, most of the foods you chew still contain calories do not matter you chew it quickly or not. The texture is hard and crunchy foods, if eaten just before the main menu will make you feel full. Here are tips for you:
1. Make your sandwich with lots of ingredients are crisp. For example, stack a lot of cabbage, sliced cucumbers, and touge shoots in between the sandwich and other materials.
2. Soft foods such as cream may feel good, but foods that are hard and crunchy is better for health and can affect the size of our waistlines. Research shows it. Therefore, prepare your jaw a little hard work at every meal.
3. Foods that are 'heavy' may have an advantage with what is normally found in foods that are easy to chew, healthy, and crisp, which is low in fat and calories and more fiber. For example, eggplant and mushrooms are easy to chew, a healthy broccoli and cabbage, apples, carrots, and lettuce. And raw vegetables are better.
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