IS saturated after the holiday is over? Try these tips. Add a little turmeric into your favorite dish. Recent research suggests that turmeric may help overcome the lethargy. And if it works on you, you can bet it can also make you feel more happy and excited.
Turmeric is the spice is strong, therefore you should not enter a lot to get a great flavor. And you can use turmeric as a substitute for salt to give flavor to the meat and vegetables.
Without Risk
Pilot study on a large scale is needed before the benefits of turmeric in encouraging mood really announced. But only a little loss in providing turmeric as an experiment, because the researchers say there is no major difference in side effects that may occur by eating plants or drinking anti-depressant.
But the benefits of turmeric will only be felt in the depression level of mild to moderate, not severe depression. If you are struggling with severe depression, see your doctor.
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