Exercise Overcome Arthritis

EXERCISE can be a good way to overcome the pain of arthritis. But it is important to exercise that right under the supervision of a doctor.

Advice on exercise if you have arthritis, according to a University of Washington School of Medicine:


1. If you have a physical or occupational therapist skilled in the art, he should participate in planning for your sport.

2. Sports that you do have to just give a little pressure on your joints, especially when you first start out. Do not be too much to do.

3. Try a combination of both sports sports both therapeutic (designed to help reduce symptoms and improve joint function) and recreational sports (which is for pleasure).

4. Use other methods to reduce symptoms, such as using a soft warm pads and ice, eating a healthy diet, take medication as prescribed, and maintaining a healthy weight.