HERE are the nine best tips on diet:
1. Drink enough water or other non-caloric beverages.
2. Choose snacks that you consume at night, like a pack of biscuits (cookies) but the fruit is the best choice.
3. Fixed enjoy your favorite foods, provided that the portion that should be eaten with
4. Eat some healthy snacks when the daylight, so you're not too hungry when going to lunch
5. Eat foods that contain protein in your diet
6. Season your food with a mixture of spices, so you'll quickly settle for enjoying the meal you eat.
7. Prepare nutritious foods in the kitchen or your refrigerator, such as fruits, nuts or tortilla chips or bread wheat.
8. Message menu with child portions when ordering food in a restaurant. Usually at some fast food restaurants provide menus for children. It can help you to reduce the bit size of the meal. Or use a small plate of meals and side dishes that you eat a heap on the plate, psychologically your mind would be satisfied because the food looks a lot more.
9. Exchange diet heavy like rice or pasta with fresh vegetables. You can eliminate 100-200 calories in your daily diet by exchanging rice or pasta with vegetables.
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