IF you include a snack nut enthusiasts, but you are concerned with the calculation of calories as your inner voice is saying, just relax. Apparently, although the nut is one of the foods that contain high calories, but the nut does not pose a serious hazard to your weight, your waist circumference is here included.
The researchers were surprised by the latest research results, where people who consume nuts as a snack daily, body weight did not change significantly after several weeks of eating crunchy snacks are except get extra calories in his body.
Why?, It seems indeed filling your peanuts, because the content of protein, fiber, and monounsaturated fats are healthy. But the fat and calories in nuts is not fully absorbed by your body.
The good news is that the fat contained in nuts can be burned by the body better than the fat found in potato chips or crackers. Our bodies break down monounsaturated fats in nuts and turn it into energy more easily and better than saturated fats.
However, fixed limit your consumption of nuts every day as much as one ounce serving (about 30 nuts).
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