Dancing to improve heart health
This is evidenced by a study conducted by medical experts from Italy. They found that heart failure patients who follow a waltz class experienced cardiac repair.
"The quality of life they breathe and also much better than those who do the treadmill or cycling," explained the researcher, as quoted by about.com.
In addition, patients who dance well have a quality sleep, mood, sex, hobbies and do housework better than those who did traditional exercise.
In addition, in the form of dance movement therapy also has other advantages such as:
1. Flexibility
Flexibility is an important part of health. Dancing requires flexibility. Most of the dancing class begins with warm up including stretching exercises. With dancing, your body will be more flexible. This is because most of the dances require dancers to perform movements such as bending and stretching.
2. Strength
Dancing will strengthen you. When dancing, the muscles must hold the weight of the body. In addition, many styles of dance that requires you to jump into the air. This, of course, requires strength of leg muscles. Ballroom dances like the cha cha, waltz and others will build strength.
3. Endurance
Dancing is one form of physical exercise. Dancing on a regular basis is one of the best ways to increase endurance. Dancing will increase heart rate and improve stamina. That way, just like other sports, dancing can also increase endurance.
4. Life more comfortable
Dancing is a form of social activity. Studies have shown, strong social ties can boost self-confidence and cause a positive outlook.
With dancing, you have a great opportunity to meet with others. That way, you'll be more confident. In addition, physical activity can also reduce stress and tension.
No comments:
Post a Comment