Supplements Not Help Overcome Fatigue

When you feel tired, no time to rest let alone take time off because of work waiting to be solved. Then you take supplements and vitamins to boost stamina back that has begun to sag. How far the role of supplements or vitamins to maintain your stamina? Is there any risk to health?


A line of multivitamin supplements can be found in pharmacies, supermarkets, shops close to your home. There is a form of pills, tablets, up to energy drinks.
Before you start to buy one of these products, look at packaging and how to use. Consider again what you need is there in the list supplement.

"The definition of energy dependent in some contexts," said Paul M. Coates, PhD, Director of the Office of Dietary Supplement. It all depends on the body's energy needs, whether you're an athlete, or have to break the record for not sleeping through the night to watch the movie, or you include people who have overtime every day due to complete the office work?

Types of energy supplements can be beneficial at first, but eventually you will feel tired too. The composition of the supplements may not provide much information to you. In the ingredients list, you will see some substances such as caffeine, kola nut, coenzyme Q10. If you are not a chemist, would be very difficult to know the benefits of each of the womb earlier.

Supplement existing energy that serves as a stimulant (stimulus). There are several elements that act as stimulants:

•  Caffeine: herbal sources of caffeine such as guarana, yerba mate, and kola nut.
•  Green tea (green tea)
•  Capsaicin (red pepper)
•  Ginseng
•  Bitter orange, the extract derived from citrus fruit (especially synepherine)

If you feel tired or dizzy after lunch hour, all you need is a stimulant. One potential stimulant and the most popular is the caffeine. Caffeine works by increasing your metabolism only for a while.


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