Caffeine Vs Fatigue

Most of us will be drinking coffee or cola type drinks to boost energy, relieve drowsiness or even a necessity that we must fulfill. Be careful, we may have become addicted to coffee. And for some women caffeine may often cause extreme fatigue.


In an article published in the journal U.S. Pharmacist, written by W. Stephen Pray, PhD, RPh, reports that caffeine is a stimulant, but if you eat too much, will lead to something not good for health.

"In some patients, will cause fatigue if consumed in excessive amounts," said Pray. And if you think that this means you will increase the amount of caffeine intake to avoid fatigue, was not the case. "Several attempts were made to solve the problem by adding caffeine to relieve fatigue, but caffeine makes it worse," he said.

The solution, reduce the intake of caffeine in your diet to a minimum. Not only reduce consumption of coffee, but also chocolate, tea, soda and even some medications also contain caffeine and can cause you to fatigue without you even knowing the cause.