Two Ways to Eliminate Maternal Stress

You are a housewife who is always busy with daily routine; you may often experience boredom, fatigue, or even stress.

The following are two simple tips may help you re-excited and throw away the stress.



Try to get your child to play jump rope. Because according to Program Director Calm Mother, Happy Child, the Massachusetts Hospital, USA, Dr. Patricia Arcari, playing jump rope for 20 minutes triggers your body to release more endorphins, compounds that make you feel comfortable.

In addition, repetitive movements make you feel relaxed and focused. If you have a baby, gently massage your baby. Research shows when a woman baby massage, trigger stress hormone levels, cortisol, of the body will fall. The result, you will feel calm.