Detoxification with Juice Therapy

Maybe you've heard of detox, but not many know how. Detoxification is an act committed by a person by eating certain foods entirely to detoxify the body.

Human excretion system removes toxins through the bowel and small, even sweat. But sometimes human excretion system does not act perfectly, so there are still remnants of metabolism that remains in the body and become toxic.

One kind of detoxification is mostly done by many people is to detoxify the juice therapy. Juice detoxification therapy, both fruit and raw vegetables have a variety of benefits besides get rid of toxins in the body.


The content of vitamins and antioxidants in fruits and vegetables to maintain healthy body function and prevent the development of free radicals that can cause cells in the body is damaged. Anti-oxidants may also prevent premature aging.

This therapy has its own advantages, i.e. it can keep your metabolism properly. In addition, your body weight to be more awake, cleaner and smooth skin, enhance the body's immune system, eliminate cellulite, and improve the body's immune system, making the body become refreshed so that sleep becomes more restful and soundly.

Everyone can detoxify with this juice therapy, except for pregnant and lactating women, suffer from chronic illness, and being in treatment or medical care, and toddlers.

As initial therapy, you can do detoxification for 3 days. You only eat fruit or vegetables and water for 3 days to detox. Initially you will feel fatigue and headache, because most of the energy centered on the disposal function. It is recommended to you while undergoing detoxification to not conduct or activity is too heavy.

If you've used, you can continue for 7 days in the future by applying the principle monodiet i.e. only eating one type of fruit in one day. If the first day is a day full of carrots then you just eat carrots and water. If the second day eats apples, then on the day you eat only apples and water. Detoxification and so on until you finish. You can eat them with the blender or chewed, but better in a blender to make it more digestible and you need not bother to chew.

In addition to juice therapy, you should also do light exercise in the open like jogging, cycling or gymnastics. Exercise aimed at with a view to facilitate the circulation of blood and lymph nodes.

But adjust to the needs, do not eat fruits and vegetables with a redundant, because if too much will increase triglycerides, or fat levels in the body to increase red blood, causing heart disease risk.


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