Foods that Make You Stay Young

YOU want to stay young? In addition to improving your lifestyle with daily exercise, there are some foods that can keep you young:

1. Olive oil
Olive oil not only can reduce heart disease and cancer, but its content of polyphenols are powerful antioxidants that may help prevent aging.


2. Yogurt
Yogurt is rich in calcium can prevent osteoporosis, and contains good bacteria that can maintain health and reduce the appearance of diseases associated with aging.
 
3. Fish
Fish is a source of omega-3 fats are very large, which can prevent cholesterol buildup in arteries and protect against heart problems.

4. Chocolate
Cocoa, which became the basic ingredient of chocolate, contains flavanols that help maintain healthy blood vessel function. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease, and madness.

5. Nuts
Nuts are rich sources of unsaturated fats, which have the same advantages with olive oil. Nuts also contain many vitamins, minerals, antioxidants, and so on.

6. Wine
Drinking alcoholic beverages, especially wine, in the present can protect themselves from heart problems, diabetes, and memory loss due to age. Red wine may activate genes that slow cell aging. However you can substitute red wine with red grapes.

7. Blueberry
Research on animals shows that blueberries can prolong life. The composition of the blueberries can reduce inflammation and oxidative danger, which related to the decline of memory and motor functions associated with age.