Effect of Vitamin C Against Influenza

AT the first sign of flu symptoms, many people who take a bottle of supplements of vitamin C. Vitamin C has been regarded as a common drug for flu-like those found on products such as juices fortified, cough medicine, and tea.

Vitamin C was introduced to the common flu since the 1970s. Although vitamin C has widespread uses, experts say the evidence about the effects of vitamin C that is actually against the flu is very little.

Vitamin C is a vitamin and antioxidant that is very important that the body uses to keep you strong and healthy. Vitamin C is usually used to treat bone, muscle, and vascular channels. Vitamin C also plays a role in the formation of collagen and helps the body absorb iron.

Vitamin C is found in many vegetables and fruits, especially orange and citrus fruits. This vitamin is also found in the natural supplements that can consumed in the form of vitamin C pills and chewable tablets of vitamin C.

Conducted a study that lasted for nearly 60 years, researchers found that, when someone is eating vitamin C after a cold, vitamin C supplements does not make the flu less. When taken daily, vitamin C is only slightly reduce the duration of the flu - about 8% in adults and approximately 14% in children.

The average adult who has the flu for 12 days every year would still suffer for 11 days a year if the person is taking high doses of vitamin C every day during the year. For the average child who has the flu for 28 days a year, taking high doses of vitamin C will continue to have the flu for 24 days.

Generally, vitamin C is safe for consumption when consumed from food sources like fruits and vegetables. For most people, taking vitamin C supplements at the recommended amount is also safe. High doses of vitamin C (more than 2000 milligrams per day for adults) can cause kidney stones, nausea, and diarrhea.


•  12 Tips Prevent Flu
•  Recognize the Symptoms of Flu
•  Flu Drugs According To Symptoms