Chronic stress has been endemic, especially today. Millions of people suffer from symptoms of stress such as nervous tension, not sleeping soundly, difficulty concentrating and forgetfulness, irritability, disease complications. Stress accelerates the aging process. Therefore, learn to control stress, and then you will look and feel younger.
The following tips will help you cope with stress:
Start your day with meditation
Take your time each day for meditation and relaxation, can be by listening to soft music. Meditation is the first way to reduce stress hormones and help prevent the causes of adrenal fatigue that can threaten your health.
Set your mood with diet and taking herbs or herbal medicines
Chinese medicine states that the heart is the center of your emotions. To prevent stress and balancing emotions, you should make your heart healthy and happy:
To maintain heart health, you should eat glassy-green vegetables, barley, seaweed, and other plants that contain lots of green leaf substance.
You should consume 500 mg of dandelion every day for a month or more to cleanse the liver and helps to release your anger.
Eat bush peony root 400 mg daily for 1-3 months to nourish the heart and balance your mood.
Consume 200 mg Schisandra berries, medicinal herbs from China, every day for a month to protect the liver from chemicals and can also calm the mind
Eat this herbal medicine during the day or before bed either in tea or capsule form.
Overcome stress with positive thinking
Rather than allowing you to soluble liver anxiety better is confirmed by a statement affirming as, "I can solve all problems. I enjoy all my responsibilities and will fulfill it well."
In fact, repeating statements that confirm can suppress cortisol secreted by the adrenal glands in times of stress, so you'll feel calmer.
Remove the stress from your head and pour in the paper
Write a journal every day can help you let go of thoughts and emotions that cause stress. Put yourself as an observer, recall all your mind and then write without including the opinion or claim you so you can see exactly what happens in your mind.
Next identify the source of your anger so you can start making changes. Looking into the mind gives you a chance to see your true feelings and find solutions to problems.
Eliminate tension with exercise
The constant pressure coming from work and family can cause increased levels of stress hormones cortisol, which causes muscle tension.
Jaw stiffened, swollen throat. This all can be a manifestation of stress. You can eliminate body tension, and release the emotional barriers to doing therapy, exercising, doing yoga, tai chi and qi gong.
Rest to reduce the burden of brain
Brain is too full charge is a trigger stress and other health problems. Excess information is harmful to health, because we will not be able to tolerate stress, which triggers high blood pressure and heart disease.
Begin to rearrange your life back. Take time away from the pressures of modern life. Take one day a week to reduce the time busy. Do not watch TV, do not check email, do not watch the news, it will all be there again tomorrow.
After one day of rest, you'll come back feeling refreshed and ready to start all your activities. Enjoy the beauty of nature. Use nature to reduce stress, to walk in the park, traveling to the beach, or any activity that makes you close to nature. Stress can not touch you when you are surrounded by an abundance of vitality and natural wonders.
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