ONE large egg contains 6.25 grams protein, 75 calories and 13 essential vitamins, also contains minerals. Most of the proteins present in egg white, while vitamins, minerals and fat contained in the carotenoid or yellow pigments that exist in the yolk. In addition, egg yolks also contain cholesterol.
The best way to enjoy eggs:
• Enjoy the egg, omelet or a frittata (Italian omelet with vegetables and meat cubes)
• Mix the eggs with the mixture from the food guide pyramid (the Food Guide Pyramid) to create a wide variety of foods.
• Combine eggs with remaining vegetables, pasta or chicken for food to be more creative and easy, inexpensive and full of nutrients
Eliminate the Risk of Foodborne Diseases.
Foodborne disease is caused by consuming contaminated food or beverages. In the site Agrinews Online, foodborne infections caused by various microorganisms or microbial pathogens that contaminate food, so there are a variety of infectious foodborne diseases.
In addition, poisonous chemicals, or other harmful substances can cause foodborne diseases if such substances contained in food. Foods derived from both animals and plants can act as carriers of microorganisms that cause disease in humans.
To prevent foodborne when they want to eat eggs, it's worth:
• Wash hands before and after holding a raw egg
• Separate raw eggs from other foods, especially of foods that do not need to be cooked. Store eggs in a cardboard carton in the coldest place in the fridge
• Cook eggs and serve immediately, when the eggs should be cooked at a temperature of 160 degrees Fahrenheit.
No comments:
Post a Comment