Wednesday, August 31, 2011
Avoid Overweight Lighten Osteoarthritis
Obesity, in addition to disturbing appearance, can trigger and aggravate the disease. The case of calcification of the joints (osteoarthritis/OA), for example, will get worse if the person is overweight.
Calcification of the joints is a joint disease caused by thinning of joint cartilage due to aging and the deterioration of the function of joint cartilage.
Although the term calcification of the joints are very popular among ordinary people, but this term is actually inaccurate. Because the osteoarthritis did not occur in an area of calcification of the joints, but the thinning of joint cartilage occurs.
Normal cartilage is white and glossy with a flat smooth surface. Meanwhile, the damaged cartilage thinning in osteoarthritis and appears pale yellow with a rough surface or even disappear altogether.
When joint cartilage is damaged and thin, the bones forming the joint will meet and rub against each other directly without coating the cartilage. As a result, a limited joint movement (rigid) and cause pain.
Cause, other than because of hereditary factors and increasing age, as well as obesity resulting strain on the area.
In the early stages, the symptoms of osteoarthritis are stiffness in the form of joint after a long time does not move, such as after waking in the morning or after sitting for a long time. The knee joint also feels pain when used on the move, such as walking, climbing stairs, or squatting. Often you hear a crick-crick when the knee joint is moved.
In a more severe stage, pain is not only felt when on the move, but also at rest. Such as during sleep, patients are often disturbed due to pain in joints that have osteoarthritis. In the severe stage, in addition to the increasingly severe pain, knee joints become stiff, so people are not able to squat and knee to be bent like the letter O or X.
In the early stages, osteoarthritis can be treated with anti-inflammatory drugs or pain relievers and injections of hyaluronic acid that serves as a "joint lubricant" directly into the knee.
Patients with osteoarthritis need to apply therapy to relieve pain. Among others, by resting the joint for 15 minutes in a lying position several times per day and compress the joints with warm water. Actually exercise in water (hydrotherapy) is very good for people with osteoarthritis, but it is expensive and takes a long time.
Another exercise you can do is exercise to strengthen thigh and hip muscles, improve stability of the knee and hip joints, and improve fitness. To that end, the recommended sports are swimming, cycling, and straighten the knee joint exercises over and over while sitting. No less importantly, patients should avoid obesity to osteoarthritis joints do not get overload.
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