What not to eat or drink before bed:
1. Caffeine. It is clear, you should avoid drinks and foods containing caffeine, like coffee, tea, some soft drinks, and chocolate, a few hours before bedtime.
Caffeine is a natural chemical that activates the central nervous system, which means that caffeine can accelerate the course of the nerve and the process of thought or attention.
For people sensitive to caffeine, the resulting sense of passion become uncomfortable, make them feel jittery and slightly ill. If you drink beverages containing caffeine too close distance to bedtime, the caffeine will keep you awake. At the very least, you can consume caffeine such as coffee, eight hours earlier.
2. Alcohol. Although many people use alcohol to help them relax before bed, but its effects will be reduced over time, so they wake up in the middle of the night. Over time, alcohol will lead to less quality sleep, so sleep will only become a routine in life. And if you have insomnia, it is advisable not to avoid alcohol for several weeks to see the development of your sleep problems.
3. Heavy food. Eating a big dinner, or even a large snack before bed, will make you sleepy, but sleep would not really sleep. When you lie down and try to sleep, your digestion will slow down, make you feel uncomfortable, and may keep you awake. We recommend you have dinner for less than 600 calories, and at least three hours before bedtime.
4. Do not drink 90 minutes before bedtime. The best advice for those who often wake up at midnight to go to the bathroom is to not drink water within 90 minutes before bedtime. It took so long for your body to process liquid of any kind. If you must drink water to take medicine, drink as little as possible. If the drug requires a full glass of water, drink it so late as possible if possible.
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