Healthy with Hot Stone Therapy

The therapeutic hot stone massage can be the solution of your choice if you feel tired and need something that can make you relax, relieve tension or make you forget the days that are less fun. The benefits of this therapy has been proven for centuries.


Ancient cultures and Native Americans used this therapy techniques to improve mental health, spiritual and physical health in general. Native Americans used hot stones to the detoxification process and to achieve harmony and balance.

In some European traditions, hot stone or brick wrapped in cloth and placed on the injured body part to relieve the pain. In China, hot stone therapy is used early in the year 1500 BC as a method to relieve pain in muscles and relieve tension as well.

Nowadays, how to use the hot stone therapy is not much different and still devoted to the same benefits. Once therapy can help you to be more relaxed, comfortable, and feel and be young again.

Hot stone therapy is an appropriate way to maintain mental health. The trick is quite unique. Basalt or lava rock that has been hardened is heated in water using an electric heater. Then, the stone has been heated is placed along pressure points to help relieve tension and create a comfortable atmosphere.

When your mind is relaxed then all the stress, anxiety, work pressure and other disturbances will be lost. This therapy effectively creates a sense of comfort. If you suffer from insomnia, you could also try this therapy. The mind is quiet and comfortable will help you sleep soundly. This therapy has also proven to treat depression.

Another advantage of this hot stone therapy is a spiritual comfort. When the hot stones relaxes the body, the mind will also be in a situation of deep meditation. In an atmosphere like this meditation, the body will re-energy. Fragrant oils are used in conjunction with the stones will help to rejuvenate the mind.

The comfort of heat therapy will invite positive energy flow. This positive energy flow will create a sense of harmony and balance which in itself will make you feel peaceful. Perform hot stone therapy is like doing your own holiday in tranquility. This therapy will refresh you.

Not only mentally healthy. Physic will also get positive benefits. By doing this therapy, pain in the muscles will be lost. In addition, it also reduces the pain caused by arthritis. Therapy helps facilitate blood flow to the heart healthy. In addition, it also stimulates the flow of oxygen and nutrients that will help the body neutralize the toxins and recovering. The end result, you will feel healthier in general.

Interested to try the hot stone therapy? No need to bother. There have been many beauty salons that also provide services of this therapy. Try it, everyone needs time to rest. Please treat your body and mind. This therapy will help rejuvenate your physical and mind.