When the study began, none of volunteers suffer from cardiovascular disease or cancer. The volunteers reported to the habits of their lives between 1986 and 2002. During the study progressed, there were 1559 patients with stroke occur in women, and 994 people occurred in men.
From these studies it can be concluded, at least there are 5 factors that can reduce the risk of stroke:
1. Do not smoke. It is one thing that most often we hear, but many of us do not ignore it. There is a huge benefit if you decide not to smoke, but there are also disadvantages that you will bear if you cannot avoid it.
2. Keep your weight balance. This means that the Body Mass Index (BMI) you no more than 25. BMI ranges from 25-29.9 included into the pre-obese, and BMI more than 30 or more of a tendency to obesity. Keep and manage your diet, reduce high cholesterol foods, alcoholic beverages, and reduce your caffeine intake. Eating fruits and vegetables may reduce the risk of degenerative diseases caused by free radical attack both from within and from outside the body.
3. Balance your activity at least half an hour or more each day. You can do sports or other light activities such as jogging, moderate exercise, play badminton, tennis, or a variety of other activities that you enjoy.
4. Set menu meals. Keep your diet every day to meet the essential elements needed by the body. Like carbohydrates, fiber, protein, calcium, vitamins and minerals. You can get these nutrients from foods such as fish, chicken, and meat, legumes such as soybeans, fruits and vegetables.
5. Avoid alcoholic beverages, which yield low or high. By running 5 tips healthy before, at least the risk of stroke does not come your way when your family needs.
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