Fit and Healthy Lifestyle: Tips Overcome Whitish

For those women who experience frequent vaginal discharge would feel uncomfortable. Itching, burning, even the smell makes your activities disrupted. However, in normal conditions (as in the time of ovulation, due to sexual stimulation, or after menstruation); vaginal discharge is normal if a little liquid, clear, and odorless.

Among other causes of vaginal discharge is caused by the fungus Candida Albicans infection, Neisseria gonorrhea, and Trichomonas vaginalis. Even the psychological condition also affects, such as stress, chronic fatigue, chronic balance disorders, and inflammation of the genitals.

Whitish also could indicate the presence of symptoms of disease in the female sex organs, such as uterine cancer, cervical cancer, or various types of diseases that could descend on a woman's body.

To avoid this, there are tips you can do in order to have a healthy female organs.
1. Diligent cleaning the vagina. Especially after urination, so that waste materials do not stick to the mouth of the vagina. Try to keep the vagina remains dry, because moist vagina is a "safe place" for the fungus to perch.

2. Frequent change of underwear and pads. At least 2-3 times a day, especially if panties start feel damp. For those of you who are menstruating replace the pads at least 3 times that of bacteria present in menstrual blood does not stick to the vagina which can cause infection.

3. Shaved vagina. Hair that grows around the vagina is where germs hang, shaving at least 2 times in one month. But there are times when one felt less comfortable with his shaved pubic hair, at least do before a menstrual period.

4. Do not overuse cleaning soap, because the alkaline nature of soap that can remove the required acidity of the vagina. Use soap cleanser that does not disturb the pH balance around the vagina, one cleaner that uses dairy ingredients that can keep the balance and enhance the normal flora of the vagina.

5. You can use the traditional ingredients of natural materials. As betel leaf which has always been used to prevent and treat vaginal discharge, and various kinds of diseases. Efficacy of betel leaf as one drug to treat vaginal discharge clinically tested in various areas of health.