Breakfast Boost Productivity

THE bustle in the morning often makes people forget or do not have time for breakfast. In fact, breakfast is beneficial for the digestive system to maximize performance and increase productivity. 

Breakfast needs to be done by everyone. Therefore, the breakfast has great benefits for health as well as a big influence on one's productivity. 

In the last big meal a day a person is doing a dinner which is usually around 19:00. After that, people will go back to sleep and move in the morning. 

At the breakfast, the digestive system which had been fasted overnight re-charged breakfast food. It triggers the digestive system to release digestive enzymes needed to digest food. In people who skip breakfast, fasted longer digestive system.

 In such conditions, the digestive system is not stimulated to release digestive enzymes. In fact, by noon the person to fill his stomach with lunch menu usually consists of a rice-heavy meals and side dishes.

Seeing from the medical side, it is not good. Because the amount of food digestive enzymes is still little, not enough. Consequently, there are components of foods that are not digested, can not be converted into molecules that can be absorbed by the intestine.

In the end, undigested food components that will rot in the gut. This negative impact. Cause spoilage of food causes the release of toxic substances. Worse, these toxic substances can be absorbed by the intestine. Through a circulatory system, toxic substances will be delivered to the liver as one of the organs of neutralizing toxins. 

So, without realizing the liver is working extra to neutralize toxins. The liver requires the supply of nutrients and oxygen from the blood more. As a result, those of other organs relative lack of nutrients and oxygen intake. 

Moreover, in people who skip breakfast may feel weak and difficult to concentrate so that productivity decreases. Why is that? 

All human activities require energy. Including brain activity. The most easy and quick way to achieve the energy is to break down the glucose from food. If breakfast is not done, then there is no source of glucose from food that can be converted into energy quickly. As a result, the body feels weak and difficult to obtain concentration.