Superstar singer offers six strategies to improve body shape, activity, and your life this year, as contained in the WebMD site:
1. Routine exercise, even if you do not like it. "I do not like exercise," says Blige. "I appreciate what the sport make for me." She said the effect that she get with regular exercise is a remarkable stamina while she was on stage.
2. Make a realistic target. Blige's weight dropped dramatically as much as 9 pounds in three months and are trying to lose weight 10 pounds to achieve ideal body weight. To reach its target, she set her daily calorie intake and try exercising five times a week.
3. To motivate herself, Blige bought a pair of jeans a size smaller than she was wearing at the moment and certainly will not fit. But he did not give up. And in recent months, the jeans-jeans that fit. Target clothing is a good motivator, says Bonnie Taub-Dix, RD, a dietitian in New York, which often helps celebrities compromise with weight problems. She recommends her clients to hang tight clothes in the kitchen near the refrigerator.
4. Inspire yourself. Blige personal trainer, Gregg Miele tried to give the words in front of the treadmill Blige motivation so that she can read those words when she is exercising. His clients will see the writings of the day and reminded to follow good health habits.
5. Acknowledge your weaknesses. And focus on your strengths, he added. She tried hard not to fall against her. His coach helped her see the flaws in a new enlightenment. He told Blige and other clients, "weakness is the target to continue to work in a long time."
6. Appreciate your uniqueness. Coach Blige advise as learned, to focus on their body parts are nice and unique, and improving other parts of the long-term targets.
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