Stop Smoking with Acupressure

Acupressure must have been familiar to your ears. This treatment technique has been used particularly in Asian countries like China, Japan, Korea and India. Acupressure is a technique with no drug treatment that could relieve various symptoms of diseases and disorders.
Acupressure is done by pressing the meridian points (energy centers) throughout the body. This will inhibit the release of energy so the body will function better in order to achieve optimal health.

This method can also be used to stop smoking. Acupressure will strengthen the body's natural processes in removing toxins. That would make the body more comfortable. If the body comfortably, then you will not look for an escape to nicotine or other harmful substances. Acupressure will also make you relax. With a relaxed, all your stress will vanish. Ultimately, this could affect your smoking habit. Conscious or not, smoking is often caused by stress and discomfort.

By doing acupressure, specific points in the body associated with excessive appetite will be suppressed. Of course, including appetite and smoking. Some of these points are in the ear and thus require a more specific technique than the points on the body. You can consult with her therapist to find the right way.

Usually, you do not take long to see results. In addition, this method is very good because it has no side effects whatsoever. In some cases, Acupressure could even make cigarettes taste so unpleasant, so you will quit smoking more easily.

There are many ways that can help you quit smoking and acupressure may not be the first thought in mind. However, the results have shown that the way this should be tried. Acupressure stimulates the natural healing process in the body and relieve the discomfort often experienced when you tried to quit smoking

Removing the smoking habit is not easy. However, you can try to let go of this bad habit by pressing certain points on the body, one of which is an area of the lung. 

Acupressure at the point of the lung (lung meridian), can relieve the discomfort associated with the lungs such as breathing, asthma, cough and chest tight, especially in the upper chest. This point also helps to relieve fatigue, irritation and confusion.

Location: in front of the body. Put your two fingers below the collarbone, adjacent to the upper arm. Not easy to find this point, but you'll feel better after finding it.

How to hold: You can emphasize the fingers slowly. You can cross your arms over the chest and pressing inward and upward with the middle finger and your index finger, or with all three of your middle finger. Try it and you'll feel better. You can also rub this point in a circular motion.

Or, it could also emphasize the thumb to the point. Light pressure is also very effective. First of all, hold for 10 or 15 seconds, until you feel the effect. Inhale deeply while still holding the point. You can maintain this position for several minutes. But, sure grip your hands do not get too tired. Remove if you feel pain.

You can do this way anytime and anywhere. If you do not want to do it yourself, you can seek the help of a therapist. Good luck.