Tips for a Regular Children's Bedtime

Bedtime is one of the things that concern parents have for their children. Lack of sleep will adversely affect their growth.

According to Kimberly de Ruyk, PhD, an observer of behavior and child health, less sleep can disrupt memory and focus the kids on something.
"The problem often faced by parents is the rejection of their children who are reluctant to move to the bedroom".

Children age 3 usually take about 12 hours of sleep (including naps). 10 years of age generally require 10 hours, and the average teenager needs nine hours of sleep. Therefore, some things need to know to help parents who face a difficult child sleep with.

First, keep the electronic equipment such as television, videogames, and the like from a child's bed. Use a light sleep a bit dark and comfortable in the eye. If the child used to sleeping with his favorite toy, do it.

Second, start to get children to move bedtime routine like brushing teeth, washing feet, read a book, and pray. Let your child's bedroom door open if they still felt scared and uncomfortable. After they fell asleep, then you close it. When children begin to awake, looking for attention and calling out her parents with spoiled, just ignore. These efforts proved to be effective in addressing the child's bedtime problems. Control the children several times in his bedroom to make sure he was asleep. To further motivate, occasionally, save a small gift under the pillow when he was going to bed on time.

Lastly, do all such efforts tirelessly for everything require a process that is not easy.


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