6 Small Mistakes that Ruin Diet and Solutions

SIMPLE mistakes in a diet can thwart your best efforts in losing weight. If your weight remains constant or only slightly decreased, you may do some minor errors. To help you check your diet, here are some mistakes that may have you do and how to overcome them. 

1. Depending on extreme diets

Extreme dieting by restricting caloric intake to less than 1000 per day can indeed lose weight quickly. But, by eating fewer calories, you also train the system to work with a slow metabolism. Once the diet is finished, your body will still burn calories by slow. As a result, weight gain, it will be faster than ever before. 

2. Avoiding breakfast 

This method can certainly cut the amount of calorie intake. However, hunger is caused throughout the day will make you eat more snacks and lunch with a larger portion. This will only make your calorie intake even more. Because of that, try eating foods rich in protein and fiber in the morning to reduce hunger throughout the day. In fact, studies have found that those who eat breakfast more able to maintain a healthy weight than those who do not. 

3. Snack excess 

Note that you consume a small snack between meals. Maybe you can calculate the calories carefully during a big meal. But often forget the many small snacks such as ice cream or potato chips while working. To avoid this, you can provide a small diary to record the food you eat. 

4. Avoiding snacks 

Uncontrolled snacks can ruin your diet. The same is true for the opposite. Those who eat several meals and snacks in small portions a day can control hunger and weight. In addition, the snack also helps to keep your metabolism working optimally, particularly protein-rich snack. Nuts are a good choice. Research shows that those who eat nuts tend to be slimmer than those who do not. 

5. Meet the low-fat diet with foods 

Low-fat foods certainly contributed to the success of the diet. However, if you consume large amounts, the amount of calories it will more than food or a smaller cake with regular amounts of fat. To determine the amount of fat, sugar, and calories, make sure you read food labels. 

6. Adding calories to a drink 

When counting calories, maybe you often do not take into drinks that you consume. Some types of coffee and soft drinks that contain it no more than 500 calories. In addition, the calories from fruit juice and soda can pile up quickly. In addition, liquid calories are not going to fill you up so that the amount of solid food you will still be the same.