GARLIC not only serves as a spice in foods, but also serves to prevent disease. Nutritional supplements containing garlic has important health benefits. One compound in garlic, allicin that is, has benefited as an antibacterial. However, allicin can be lost if cooked, so the garlic will become a nutritional supplement which is good if eaten raw.
In healthguidance site, a nutrition researcher recommends eating a clove of garlic per day will have a positive impact on health. If you currently take nutritional supplements containing vitamins C, E and containing selenium, you may be surprised to learn that garlic naturally contains all the supplements that you consume.
There are many reasons for you to consume nutritional supplements garlic. Unlike nutritional supplements in the form of capsules, garlic powder had no active ingredients. Garlic salt for example, contain lots of sodium, which is avoided by nutritional supplements. To benefit maximum health of raw garlic, you need to cut it up and let it interact with oxygen for 10 minutes.
When you eat garlic, you can chew parsley leaves fresh mint, lemon or orange peel to cope with the smell of garlic on your breath after chewing garlic. Most nutritional supplements will not give you garlic breath odor. But taking high doses of garlic, including from supplements can cause you to smell the garlic through your pores.
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