Overcome Fatigue with Vitamin B-6

VITAMIN B-6 is a water-soluble vitamin found in three forms: pyridoxine, pyridoxal, and pyridoxamine. Pyridoxine is the form most frequently used in vitamin supplements. Vitamin B-6 is important in the synthesis of heme. Heme is a component of hemoglobin. 

  

Lack of vitamin B-6 severe rare. Alcohol drinkers and patients with acute diarrheal syndrome may be exposed to the risk of deficiency of vitamin B-6. The symptoms of vitamin B-6 deficiency include acute depression, nerve damage (peripheral neuropathy), pain in the mouth, and scaly around the mouth, nose, and eyes. Lack of vitamin B-6 which can cause acute heart attacks and acute anemia. 

Medicinenet.com say, a deficiency of vitamin B-6 are not severe are associated with increased levels of homocysteine ​​in the blood. 

High levels of homocysteine ​​are associated with increased risk of heart attack and stroke. Lack of vitamin B-6 are not usually associated with severe depression. At an advanced age, lack of early stage associated with reduced mental capacity and symptoms of Alzheimer's disease worsened. 

Gains derived by taking vitamin B-6 is the level of homocysteine ​​in the blood is influenced by folic acid, vitamin B-12, and vitamin B-6. Research shows individuals with vitamin B-6 are high can reduce the risk of heart disease. 

Vitamin B-6 high doses is known to treat the symptoms of various conditions, such as PMS in women who are often troubled by her mood, fatigue and muscle pain symptoms. So, what foods are rich in vitamin B-6? Foods such as meat (chicken, turkey), bananas, avocados, fortified cereal, potatoes, and hazelnuts. 

However, vitamin B-6 high-dose (usually at doses of 500mg-1000mg per day or more) can cause nerve damage to the sensor as a result of the pain and numbness in hands and feet. But symptoms associated with nerve has been reported in women who only take vitamin B-6 50mg per day while experiencing symptoms of PMS. 

Survey has shown that many older individuals do not consume enough vitamin B6 in their diet. In fact, it becomes important especially for older individuals to take a multivitamin every day.