Tuesday, August 16, 2011

Healthy with Shiatsu


Shiatsu is a type of massage that can be your choice to relax the body. Shiatsu, also known as acupressure, a massage at pressure points (acupressure points) by using the fingers. Shiatsu is designed to regulate the flow of energy in the body. During a shiatsu massage, thumb, other fingers, palms or feet are used for massaging. This type of massage helps to calm, increase energy, and balance the body.

Shiatsu massage is not new. This type of massage come from China and developed around the year 530 BC.
Furthermore, shiatsu is widely used in Japan and Korea. In the 20th century, this therapy is used to treat muscle tension. In the 1970s, shiatsu is also well known in the United States, Europe, and Australia.

The benefits of shiatsu are indirectly overcome a certain disease. However, helping the whole body to fight disease and sources of pain. It is important to maintain a close relationship with the therapist. This is because the therapist will help you touch and feel your own body.

Shiatsu massage typically lasts 40 minutes to 1 hour. You will have a massage on a mat. The massage will begin with gentle stretching and manipulation of the skin to stimulate energy and relax the muscles. Strength of the pressure depends on your needs.

Shiatsu works to improve breathing, posture and circulation system. Massage also encourages you to feel better and tightened the relationship between your body and soul. By relaxing the body and mind, therapy is very effective in releasing tension and reduces stiffness. Shiatsu can also stimulate the immune system and hormonal system that allows the body to build up natural defenses.

The therapists believe, if the patient can be completely relaxed so they can begin to access their own natural healing power. They believe chi will help cure the disease by itself. Therefore, it is important to ensure that your life energy is blocked or stagnant.

Today, shiatsu is used not only for relaxation, but also helps a variety of diseases and disorders. Here are some of the benefits of shiatsu:

For skin

Shiatsu massage helps stimulate the circulation of the capillaries in the soft tissue of the skin. In addition, this massage will also stimulate the secretion of sebaceous glands. That way, the skin will stay moist and soft. This will improve the durability of the skin and prevents shrinkage. Shiatsu will make your skin look radiant and healthy by increasing blood circulation.

Rheumatoid arthritis and pain in muscles

Shiatsu can also help relieve symptoms of arthritis, chronic inflammation of the lining tissues of the body and attack the joints. Shiatsu is more effective if done on the hands and feet while experiencing arthritis. Pressure also can be performed directly on infected areas rheumatoid arthritis. In addition to arthritis, shiatsu can also improve the health of the muscles throughout the body in general. Shiatsu helps the muscles supple and gave the nutrients in the muscles by increasing circulation. In addition, it also helps reduce pain in muscles.

Migraine

Migraines are usually caused by the dilation and constriction of blood vessels that quickly in the brain or head. This will cause irritation and pain. Migraine is usually characterized by dizziness, sensitivity to light and sound, weakness, numbness and vision problems. Shiatsu massage will help migraine sufferers by relaxing the body and increases blood flow and circulation throughout the body.

Gestation

This type of massage has been used for thousands of years to treat symptoms such as menstrual cramps and depression. In addition, shiatsu is also good for pregnant women. Massage can help ease the delivery process and change the position of the baby in the womb. In addition, it can also relieve morning sickness and swelling often caused by pregnancy.

Circulatory and digestive systems

Gentle massage will help increase the circulation of nutrients throughout the body. Massage also helps the digestive system by helping facilitate the digestive process and dispose of trash digestion.

Interested to try it? Did not have far to go to Japan, this service have been available at several spas in the United States.


•  Thai Massage Sensation

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