1. Decide what you want to eat, whether normal-fat yogurt, low or no fat. You probably have a favorite brand choice with the texture and flavor that you like, but you should still see the sugar content on the label, because it will be different in every flavor and brand.
2. Choose your sweetener. You should also pay attention whether you want an artificial sweetener, which is used on low-fat yogurt, or if you are not a problem with the calories come from sugar.
3. Note the content of the organism (Lactobacillus bulgaricus and Streptococcus thermaophilus) and probiotics contained in yogurt. To ensure your choice of yogurt-containing organisms is good, check the table on packaging yogurt. You also can see what good organisms that are specifically found in yogurt.
4. Combine yogurt with flax seed mill. Add one tablespoon flax seed that has been milled in yogurt every time you will eat them. By adding flax seeds, it means that there are an additional 3 grams of fiber and about 2 grams of healthy plants that contain omega-3.
5. View the content of vitamin D. While enjoying calcium-rich yogurt, why not choose a yogurt that also contain vitamin D? Some brands do not contain vitamin D, while the other contained 20% vitamin D.
6. Make yogurt part of the perfect snack for you. Make a perfect snack with yogurt combines high protein with high fiber foods such as fresh fruit and breakfast cereals with high fiber.
7. Replace your Creamy smoothie with yogurt. Rather than a substitute for ice cream, use yogurt as a material for your creamy smoothie. A cup of yogurt that is more lightweight, low-fat, high in protein and calcium than ice cream. Yogurt is also usually having fat, saturated fat, and calories are lower.
8. Create your own yogurt. If you want to create your own yogurt flavor, start with plain yogurt (yogurt with no taste) and mix with your favorite foods and other flavors.
For example, you could add a piece of strawberries (1/4 cup) and 1/8 teaspoon vanilla extract in 6 ounces of yogurt without the sense to make a strawberry and cream yogurt. Or to make mochaccino yogurt, you just add 1 tablespoon espresso or coffee and 1 tablespoon chocolate syrup with 6 ounces of plain yogurt. You can also experiment with your own flavors and other mixtures.
9. Buy some yogurt and keep it in your office refrigerator. If at any time you need a snack in the morning or late afternoon, the yogurt will be ready for your last meal.
10. Use yogurt in your recipes. Yogurt can serve as a substitute in many recipes. Yogurt can replace sour cream flavor to some types of comestible. You can also use yogurt with certain flavors to replace oil or butter is used for muffins, brownies, or cake recipes. Yogurt can also replace all the fat used in cake mixes.
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