22 Ways to Overcome Fatigue

Have you ever felt so easy why you tired? May not be what you're doing that is too heavy and weighing you down but it is you who cannot manage the condition yourself.

Try to set yourself apart from your diet to sleep to be more organized and makes you not be tired even with a full day of activities.

1. Adjust your diet. Eating habits play an important role as well as what our bodies to function at all levels.
2. Breakfast. Research shows that breakfast person will feel better, both mentally and physically than those without breakfast.
3. Eat every three to four hours. By eating foods with small amounts of three and two snacks throughout the day can keep blood sugar levels and energy levels to remain stable throughout the day.
4. Eat more fiber. Fiber will get into your bloodstream slowly and quietly, so that will make your energy to stay awake.
5. Give your brain an omega-3.
6. Much to drink. Water can increase the main functions of blood and other body fluids, and even mild dehydration can cause blood to thicken, making the heart pump harder, and causing fatigue.
7. Keep your intake of caffeine after late afternoon. If the intake of caffeine is too much or drink in the afternoon or evening, then the quality of your sleep will be disturbed.
8. Wash your face with water or wash when you feel stressed.
9. Dress in nice clothes and good, so that your image is maintained.
10. Very helpful with a nice dress and look in the mirror, will make you feel better.
11. Dispose of your anxiety and fear. The more you save the anxiety; it is increasingly difficult to live in peace.
12. Listen to music. Listening to music is one of the most effective ways to change bad mood, decrease tension and increase energy.
13. Dispose of envy and resentment. Envy and resentment will affect your mind and your body and increase heart rate and blood pressure that causes the weakening of the immune system and fatigue.
14. Take a deep breath. That said, with many taking a deep breath when faced with problems, can improve blood circulation and helps us think clearly.
15. Do something good. Whatever the outcome, the important thing is you've been trying and always think positive.
16. Sleep or rest while you work a lot. Give your body a chance to rest, while collecting energy to complete the remaining work.
17. Reduce watching TV and the computer after 8 pm. The longer you are exposed to light, the levels of melatonin in your brain that serves to stimulate you to sleep less and less. Since melatonin is produced during the dark light.
18. Hide your alarm clock. By looking at your alarm clock and calculating how much time have you spent for sleep will make your night's sleep will be reduced. The brain will awake and alert and prevents you from sleeping too long.
19. Place your pet when the night elsewhere. Your pet habits, such as snoring, often wandering, will disturb your sleep.
20. Reduce your space heater when sleeping. For a good night's sleep, make sure your room is cool enough so you will need a thin blanket.
21. Avoid alcohol before bed.
22. Exercise. Although it is not known, exercise can make you sleep faster.

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