Restless in bed, a genetic mutation: In a detailed study shows how a researcher found mutations in two genes that can provide information on insomnia in order to improve. There are two genes control electrical stimulus to certain areas of the brain that contribute to sleep problems as well.
Insomnia, difficulty in identification: The most frequently suffer from insomnia sufferers of chronic fatigue. However it is possible for people with insomnia have a risk of depression. But not all cases of chronic fatigue and depression caused by insomnia, which makes it very difficult in the diagnosis of insomnia.
It is also difficult is for the moment, insomnia has been no "cure" that was quickly overcome the problem of insomnia. Many people who suffer from insomnia using sleeping pills to their deep sleep, but the use of sleeping pills in the long run would be fatal to health.
Therapy also done much to cure insomnia, but it takes a long time so that insomnia can be resolved soon.
There are 5 powerful tips from Clinical Psychologist and Sleep Disorders Expert United States, Dr. Michael J Breus PhD to make your sleep soundly:
- Create your leisurely hours before bedtime. Stop working. Whatever your day job is, leave. Does something that can make you relax, like a warm bath of music interspersed with light, reading light reading material, or watching TV if it can relax you (avoid TV news).
- Go to bed and wake up at the same hour for 7 days.
- Schedule to exercise 30 minutes a day for a week. You could divide it in several times a day. For example, 10 minutes jogging before breakfast, 10 minutes at lunch, and 10 minutes at dinner time.
- Avoid caffeine after 2 pm. It’s also not consuming fizzy drinks and migraine headaches drugs.
- Do a relaxation of body and mind such as meditation, yoga, relaxation or massage.
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