Healthy Tips for Drinking Coffee

When drinking coffee, we often fall asleep with joy to forget how many coffee cups and caffeine levels are included in our bodies in one day. To stay healthy in the consumption of coffee, note the following:


1. Dose

Indeed there has been no definitive measure for dosing the coffee may be consumed. However, in most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) did not give a negative effect on most healthy people.

2. Danger signals

Recognize the danger signals of coffee so we know when to stop drinking coffee. Danger signals such as anxiety, palpitations, sleep disturbances and mood disorders, (such as quick-tempered). A "coffee freak" (coffee lover) if stopping the habit of drinking coffee, caffeine withdrawal can experience characterized by a throbbing head because of headaches, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Listen Body Response

Everyone has their own restrictions on the consumption of caffeine. Most people can consume two cups of coffee a day without a day. But there is also experiencing the bad effects of coffee consumption with the same amount. Someone told me after drinking a cup of coffee became unable to sleep through the night, otherwise there is fast asleep after drinking coffee.

4. Know Caffeine Content

After knowing the dose and the response of the body, it helps us know the caffeine content in products that we often consume. Do not get copies of the recommended dose have been reached, yet we still consume other products that contain caffeine, so feel the ill effects of coffee. Some other products that need attention such as soft drink caffeine content, coffee candy, tea, chocolate, headache medicine.

5. Coffee Mix

Five milligrams of calcium is lost for every 6 ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons milk latte or espresso. Coffee mix with alcohol is not good especially for those who have the disorder of the liver.

6. Anti-Coffee Group

Groups who should avoid coffee are pregnant women, children, elderly, and people with hypertension.

7. Perform periodic checks

Does a health check, in this case blood pressure. The earlier hypertension is known, the better for the next action.


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